I’ve been a bit too busy the last few days to think about a developed piece for this week’s Summer of Fitness post, so instead, I’m going to give you all a quickie.

It seems that since last week’s gut punch of a weigh-in I was able to right the ship, so to speak, and restore order to the weight-loss universe. Here’s the relevant stats:

• Today’s Weigh-In: 247.4 lbs
• Last Week’s Weigh-In: 248.4 lbs
• Weight Change: -1 lb
• Overall SoF Weigh Change after 5 Weeks: -4.2 lbs

Now, this jumping up and down movement is surely a case of recalibration, water weight, and a whole host of other factors, but who gives a shit. The goal in the end is to reach a downward slope to the arc. Here’s the muddle of progress in chart form:

Quick and dirty, people. Hope it was good for you. Think I’m going to go for a walk now.